sleep well, live well

i was finishing something and barely had sleep in the last five days...  well, last night i was finally able to tuck in before midnight and not early morning...

i had a kinda weird dream, so many people and so many things happening...  overall, however, the atmosphere was okay...  nothing dramatic or heavy...

i felt good waking up...  well, not totally refreshed yet but good enough...  it felt like whatever damage the previous sleepness nights have done have mostly been repaired...  you know that feeling of shallowness in your muscles when you lack sleep?  well, this morning i woke up and felt like the muscles are somehow a bit full again...

i'll be going out later but expect to be home early and in bed before midnight...  i intend to get another good night's sleep...

they say

'no one looks back on their life
and remembers the nights
they had plenty of sleep'

true...  but i think your body does...  and it collects at a high price...

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