i made a resolution in july that come august i'm going to sleep by 11 pm.  well, in the 31 nights of august, i was able to do it only thrice  : }   the third actually, i am not sure would count because even if that time i plunked into bed at 9 pm and fell asleep (i wasn't feeling well that time), 11:30 i was awakened by a phone call and went on to take it.
now it is september.  my original target was 11 pm bedtime in august; 10 pm in september.  i've made some adjustments.  now targets are 11 pm in september, 10 pm in october.  well, yesterday, september 1, i went to bed 11 pm sharp  : )  good start.  i hope i am able to keep it up...  : )
 
 
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